That banks the river for which it's named

Rivers are special. These ribbon-like bodies of water cut through topography, shaping and shifting the landscape around them.

rivers begin where they end
if 1 considers rain + jet stream winds
look deeper into grainy sands
the sublimation from the wind-swept lands ever reach sea — Jordan, Sound Furies

My partner and I have always been drawn to rivers and try to live or be near them. We currently reside quite close to the great Hudson River (~500 km long), where we can amble through Riverside Park and enjoy the views. We are so obsessed with rivers that we made a double album as the Sound Furies dedicated to rivers, entitled “Tributaries.” One of my favorite songs from the album is Columbia.

We are not alone in our obsession with all things river. There are many songs inspired by rivers in the archives of rock-n-roll. Al Green just wanted someone to take him to the river. Jimmy Cliff had many rivers to cross. Joni Mitchell longed to have a river to skate away on. Sam Cooke was born by a river. Tina fearlessly rolled on a river (thanks for the original CCR). I could go on and on, but I think you get the point. Rivers mean something to many of us.

It is not just music. There are a plethora of movies about rivers. African Queen, A River Runs Through It, and one of the best movies ever made which spends most of its time on the river, Apocalypse Now. In the movie, the French woman living on the plantation says to Willard (played by Martin Sheen), “Do you know why you can never step into the same river twice?” Willard answers, “Yeah, 'cause it's always moving.” The best scene, though, is the conversation between Willard, who has come to assassinate the unhinged Colonel Kurtz (played by Brando). They converse about the Ohio river and a gardenia plantation.

What was up with all those movies in the 90s about dead bodies being found along river banks — Short Cuts, Stand By Me, A River’s Edge, and of course, David Lynch’s Twin Peaks? We Gen Xers were so demented.

Supposedly, there are 165 major rivers around the world, but no one really knows the real number. The five longest rivers in the world are the Nile, which starts in Uganda and moves north (odd, right?) to Egypt, the Amazon-Ucayali-Apurimac in South America, the Mississippi-Missouri-Red Rock in the U.S., the Yangtze in China, and the Yenisey-Baikal-Selenga in northern Asia. The Nile is the longest, topping out at 6,650 km. The Danube in Europe flows through 10 countries. The Congo River is the deepest. Rivers serve all sorts of purposes. They provide water, food, habitats, transportation, and recreation, to name just a few purposes. Rivers are really important for food. Fish and other aquatic creatures that live in rivers are consumed. Food is traded on and transported by rivers. Food is grown in or around river banks. Water from rivers irrigates crops.

We wrote a paper on the dynamism and multifaceted nature of rivers as food environments (i.e., the place within food systems where people obtain their food) and their role in securing food security, including improved diets and overall health. In the figure below, we showed the elements of multidimensional riverine food environments.

The paper nicely describes why river ecosystems are so critical. “Rivers can be described as nutrient highways across the earth’s surface, transporting sediment and water, sequestering carbon from the atmosphere, and connecting and storing immense biodiversity through aquatic life. The flow and transportation of sediment create environments for cultivation (e.g. rice farming), with river deltas being one of the world’s most agriculturally productive areas. Rivers support approximately 1/3 of all global food production, and an estimated 70% of freshwater from rivers is used for agriculture.”

There are so many challenges with rivers. The first issue is environmental: climate change, environmental degradation, and pollution are vastly changing these waterscapes - altering their composition and flow. The second issue is overfishing and overallocation, meaning the building of dams for electricity, are altering the riverine ecosystems and marine life and creating water shortages and river connectivity, respectively. As for rivers that cut across multiple countries, who governs these waters and decides who can build dams and where? We see those challenges in large rivers such as the Mekong — where China is building dams upstream impacting many Cambodian and Vietnamese living downstream. We also see this with the Nile, in which Ethiopia is building damns to electrify the nation, which could have massive impacts on irrigation systems for Egyptian agriculture. The third issue is that while rivers transport and contain food, they also bring other things, like diseases and unhealthy foods deep into river communities. This New York Times article discusses how the Amazong brought the COVID-19 pandemic into the far reaches of the Amazon forest.

The spread of covid in just a few months during the pandemic along the Amazon waterways. Source: NYT

“The Amazon River is South America’s essential life source, a glittering superhighway that cuts through the continent. It is the central artery in a vast network of tributaries that sustains some 30 million people across eight countries, moving supplies, people and industry deep into forested regions often untouched by road. But once again, in a painful echo of history, it is also bringing disease.”

The Amazon also carries highly processed foods. According to this article, multinational companies like Nestle had river barges that delivered junk foods to isolated communities in the Amazon basin.

There is also the issue of rivers flooding, damaging infrastructure and harming humans and animals in their way. And now, we are experiencing rivers above us — atomospheric rivers corridors of concentrated water vapor in the atmosphere that wreak havoc. What the hell?!

World WildLife Fund’s solutions for sustainable rivers

I can’t recommend enough the documentary “A River’s Last Chance,” about the Eel River. It delves into the history of how this river has been managed, or lack thereof. The Eel River is in Northern California and has been vulnerable to overfishing of its salmon, logging, floods, droughts, and dams. While the wild salmon population is trying to recover, new cash crops—weed and wine — threaten the salmon once more. It is quite a story of a river struggling to survive.

World Wildlife Fund has a fantastic initiative, Rivers of Food, in which they propose a four-pronged solution towards a more sustainable future for rivers and food security.

Let’s hope rivers can be saved as they provide a vital lifeline for nature, animals, and humans. They are also just so romantic and atmospheric. We used to dwell right near the Tiber when we lived in Rome. It was so magical. The way the early morning light hit the surface of the water, the banks, and the bridges. During the late summer months of the year, the starlings would circle around the Tiber, before settling in for the night in the treetops along the river banks. In Paolo Sorrentino’s La Grande Belleza, the early morning light on the Tiber is captured so beautifully below.

Food Bytes: March 2024 Edition

FOOD BYTES IS A (ALMOST) MONTHLY BLOG POST OF “NIBBLES” ON ALL THINGS CLIMATE, FOOD, NUTRITION SCIENCE, POLICY, AND CULTURE.

“All of my work is directed against those who are bent on blowing up the planet.” —William S. Burroughs

That just about summarizes it for me. I can’t even begin to fathom what the world will look like here in the U.S. come Jan 1st 2025 (along with the other 4.2 billion people voting for their democracy this year), but I will continue to hang onto the small glimmers of hope for a humanity that doesn’t want to watch the world burn. On a lighter note, let’s get into some food bytes.

Lately, I have been listening to a lot of podcasts while walking to work. There are a few that are worth a listen. Although an older podcast, Everything is Alive is witty. It brings to life everyday objects. For you foodies out there, Louis the Can of Soda (“That's my evaluation of humanity. A chronic search for potency”), Jes the Baguette, and Vinnie the Vending Machine are pretty hilarious. I also listened to the BBC Food Programme’s Herb and Spice Scam. Yes, your oregano is full of olive leaves…and the BBC Food Chain’s Why We Love Dumplings. First off, the host, Ruth Alexander, has the most soothing voice. She really should do some nighttime readings on the Calm app. Second, dumplings hold a unique place in society. Every country/culture has them as part of their staple cuisine: gyozas, wontons, ravioli, pierogis, samosas, khinkali, and empanadas, to name a few (see the photo of these Cuban varietals I recently took at the Isla Diner in Hoboken). Just delish.

As I have mentioned in past blogs, there is the 6-part Barbeque Earth by the Carnegie Endowment for International Peace is just outstanding. I highly recommend it. Stay tuned for more podcasts by Ambrook Research’s The Only Thing That Lasts podcast on America’s farmlands, indeed a very precious resource. The first episode wondered if farmland is running out in the U.S., spurred by fears that Bill Gates is gobbling it all up (he owns about a quarter of a million acres of it). The second episode dives into the creation of U.S. farmland.

As far as major media stories go, this long read by the New York Times on India’s sugar cane fields and their impacts on families, particularly women and children, is disturbing and tragic. Worth the read before you open that next can of ice-cold Coke.

Lately, many reports have pulled together evidence on the links between climate and nutrition. Per my usual spiel, there has been so much research over decades showing the various links between climate change, variability, extreme weather events, and deleterious nutrition outcomes, but it sometimes takes a large-scale report to draw attention to the topic. Here are just a handful that have come out in recent months:

  • Emergency Nutrition Network’s report: Exploring new, evolving and neglected topics at the intersection of food systems, climate change and nutrition: a literature review.

  • Stronger Foundations for Nutrition’s report: An Evidence Narrative on Climate Change and Nutritious Foods. They also put out a database of climate-nutrition evidence. I was happy to see our team listed with other great researchers, such as Marco Springmann, Sam Myers, Andy Haines, and Matthew Smith.

  • ANH Academy’s evidence map: Intersections of climate change with food systems, nutrition, and health: an overview and evidence map.

Speaking of food and climate reports, a few are worth your time.

The Food and Agriculture Organization (FAO) released a report in the last two weeks titled The Unjust Climate: Measuring the impacts of climate change on the rural poor, women, and youth. The report highlights how the climate crisis is particularly unjust for rural women. This statistic stood out: A 1° C increase in long-term average temperatures is associated with a 34% reduction in the total incomes of female-headed households relative to those of male-headed households. Extreme weather events also undermine the incomes of the female-headed households relative to those of male-headed households. Check out this figure on the right that shows just one additional day of extreme temps or precipitation is associated with 1.3% and 0.5% reduction in income for women. This may not seem like a lot, but this reduction translates to an annual income loss of 8% with heat stress and 3% with floods.

A new report by Helen at Harvard Law School, Options for a Paris-compliant livestock sector, argues that global emissions from livestock must drop by 61% by 2036 to align with the goals of the Paris Agreement. One of the authors, my colleague Matthew Hayek at NYU, is also an author of a Nature Food paper just published that criticizes the FAO’s Achieving SDG 2 without breaching the 1.5 °C threshold: A global roadmap report, arguing that the FAO doesn’t sufficiently address the shift away from the production and consumption of animal-sourced foods - particularly livestock. While the FAO report does set some milestones to reduce emissions and the growth of livestock, according to the authors of the paper, FAO doesn’t really articulate how. They also criticized FAO’s aquaculture target. FAO’s history with livestock is long and sorted. If you want to read a fascinating controversy about another report on livestock FAO produced in 2006 (Livestock’s Long Shadow), check out this piece by the Guardian. Le sigh…Can’t we all just get along?

On a lighter note, and maybe less controversial food system topic (famous last words…), the Vision for Adapted Crops and Soils — also known as VACS (no, this is not a vaccine project) — a project initiated by Carey Fowler in the U.S. State Department, has released its first report and list of 20 potential crops to expand on (see figure on the left). In full disclosure, I worked with Cynthia Rosenzweig’s AgMIP team here at Columbia and NASA GISS on some of the findings. Who doesn’t love traditional, indigenous, neglected crops — now called opportunity crops — and their potential for Africa and the world? AgMIP also released an awesome dashboard called the VACS Explorer to map the resilience of these crops in the face of climate change.

Speaking of data, I am a big fan of Our World In Data’s (OWID) Hannah Ritchie, who has a new book out, Not the End of the World. I hope she’s right. I am not sure how she can muster up any positivity looking at the data - as they say, the data don’t lie!! She consistently feeds the OWID with amazing food and climate data. Her latest is on weather forecasting. She highlights their importance but also how the quality is improving to predict extreme events and trigger early warning systems better. At Columbia University’s International Research Institute for Climate and Society — also known as IRI — we have been generating these types of data for decades that serve many sectors, including agriculture, public health and energy sectors.

It is so hard to keep up with the scientific literature on food systems these days. There is just so much evidence being generated. This paper stood out a bit for me. It tries to establish a strong link between biodiversity loss and our diets. They argue, and I agree, that most eaters don’t have a clue about the potential impacts of their diets on the rich biodiversity that we are losing around the world. In the paper, they estimate the biodiversity footprint of 150 popular dishes worldwide. Of course, beef dishes have high biodiversity footprints = not good…as compared to vegetarian dishes, but there are exceptions! The authors noted that chana masala has a high biodiversity footprint. Drats. The figure below shows the top 20 dishes with the highest biodiversity footprint across three different biodiversity indicators — species richness, threatened species richness, and range rarity using different scenarios for the way food is grown/raised: a) feedlot-grown locally produced, b) feedlot-grown globally produced, c) pasture-grown locally produced, and d) pasture-grown globally produced. Plot symbols and colors represent diet and dishes’ region of origin, respectively. Ingredients in the bar chart correspond to the main ingredient in terms of weight in a dish in the top 20 dishes with the highest biodiversity footprints. Looks like green chile stew fairs a bit better than other dishes. Whew!

Top 20 biodiversity footprint dishes from around the world

A few more fun tidbits for this month’s Food Bytes. Did anyone watch the Oscars? It was pretty boring with Oppenheimer dominating, but I did notice that everyone walking the red carpet looked especially thin and fit. Celebrities are known for trying the latest fad diets and having substantive budgets for expensive trainers and personal chefs, but clearly, this was the Oscars on Ozempic. Let’s see how this all plays out, but I do fear there are reasons to be skeptical about the weight loss drug’s long-term impacts on health. As always, The Maintenance Phase podcast is spot on with its Ozempic episode. Dary Mozaffarrian, former Dean of the nutrition policy school at Tufts, wrote an interesting piece in JAMA arguing that a food-as-medicine intervention should be paired with Ozempic prescriptions. And then there is Oprah who continues to shape the conversation about weight loss and her latest journey using these GLP-1 agonist drugs.

While we are on the topic of celebrity nonsense, Erewhon (nowhere spelled backwards) is just plain silly. But celebrities and the “LA set” flock to it in droves. This piece by Kerry Howley of the Cut is so worth the read: “Erewhon’s Secrets: In the 1960s, two macrobiotic enthusiasts started a health-food sect beloved by hippies. Now it’s the most culty grocer in L.A.” The New York Times claims it’s the “hottest hangout.” Yes, this is the place where Kourtney Kardashian has branded her 'Poosh Potion Detox Smoothie’ for a cool $22 and Saba balsamic vinegar costs $50. With the fiasco of Wegmans opening in NYC (with massive queues around several blocks), let’s hope Erewhon doesn’t decide to come eastward.

Source: https://www.loe.org/shows/segments.html?programID=16-P13-00020&segmentID=5

Speaking of hippies, I have been working on a book about how America’s 1960s counterculture movement used food systems to ignite a social revolution and ultimately failed. The American counterculture movement, born during the fertile but tumultuous late 1960s to early 1970s, recognized a similar looming storm and tried to redirect its path. The mounting political, social, and cultural challenges (limitations on natural resources, industrialization, pollution, inequities, population growth) influenced an entire generation to work toward rebuilding food systems into a more ethical “ecological utopia” of balance, stability, and food consciousness. Back-to-the-land communes, food co-ops, the first Earth Day, Stewart Brand’s Whole Earth Catalog, the Black Panthers’ Breakfast Program, Cesar Chavez’s National Farm Worker’s Association, and the Diggers’ free food experiments in the Haight Ashbury were all attempts to break the status quo and democratize food systems. They approached food and environmental issues as foundations for building an ideal society while simultaneously providing nourishment and wellness for the human population and the planet. They radicalized and politicized food as a medium for social revolution. While some of their individual battles prevailed, their revolution was defeated. Why did their vision fail, and why did we not heed their canary calls when we still had a fighting chance to fix the system? This story is about the short-lived influence of the counterculture hippie movement, why they clung to food and environment as their raison d’etre, and why we’re still fascinated by their history but struggle to learn from it in these darker, more dangerous times. So, stay tuned as I continue to scroll away.

Reminds me of one of the Sound Furies song’s we recorded a few years ago, V-Dubbed.

in the back of a ’66 VW
for a last cigarette can i bug u?
in her birthday suit under the trenchcoat
Patty Hearst doubled as her scapegoat

Food Bytes: February 2024 Edition

FOOD BYTES IS A (ALMOST) MONTHLY BLOG POST OF “NIBBLES” ON ALL THINGS CLIMATE, FOOD, NUTRITION SCIENCE, POLICY, AND CULTURE.

As I write this, snow is floating across New York City, deeply settling me into a wintry, sedate state. Lately I have been dreaming about feeling the sun on my skin, eating juicy peaches, and wearing flip-flops…I do this every year. I yearn for crisp, cold days during the dog days of summer, but then, the blue winters come along, I long for heat, long days, and not having to spend 20 minutes layering clothes just to get out the door. That said, nothing beats homemade, hearty soups that my better half cooks up that last for several meals and doubling down on double-feature movies in the evenings. Speaking of food, let’s get to what the food world has been up to this past month – there is a lot to cover.

Scientific papers

This paper, “Health-Environment Efficiency of Diets Shows Nonlinear Trends over 1990-2011” by Pan He is getting lots of traction. They developed an indicator and applied it, as Kate Schneider (lead author of the Food Systems Countdown paper) wrote, “that builds on long-observed correlates of increasing levels of development, that is, the co-occurrence of ‘bads’ (for example, rising greenhouse gas (GHG) emissions from greater animal-source food consumption, rising risk of diet-related non-communicable disease) and the ‘goods’ (for example, the decline in child and maternal malnutrition, increased incomes and more education). With this health–environment efficiency metric, the authors sought to understand how efficiently food systems use environmental inputs to generate health outcomes.”

They show that as countries economically grow and “develop,” they tend to see improvements in health and nutrition outcomes (reductions in undernutrition). With continued development, they see animal-source food consumption increase, with concomitant environmental degradation. This is not surprising, but it is interesting to see this indicator used to prove further the nutrition transition and how critical it is to consider planetary health with human health through our food systems. The figure to the right shows the change in dietary efficiency along with socio-economic development.

Rachel Gilbert and colleagues (including my buddy, the great Will Masters) published a fantastic paper in World Development that looked at food imports and their retail prices across 144 countries. They found that lots of food is traded worldwide, and almost half face tariffs (at a rate of 6.7%). Which foods had the highest tariffs? Vegetables, fruits, and animal-sourced foods. Where? Low- and middle-income countries, but they only account for a small portion of the cost of the diet per day. Most of the food prices consumers pay are domestic value add-ons once the foods have arrived in the country. I think I got that right…

Although this paper came out in 2023, it is an important one by Matias Heino and colleagues. The paper shows the impacts of combined hot and dry extremes as well as cold and wet extremes on major crop commodity yields (of course…)— maize, rice, soybean, and wheat—between 1980 and 2009. They show that co-occurring extremely hot and dry events have globally consistent negative effects on the yields of all inspected crop types. Extremely cold and wet conditions reduce crop yields globally, too, although to a lesser extent, and the impacts are more uncertain and inconsistent. Check out the figure to the left.

Biodiversity is in free fall, which can impact both nature scapes and people. We know that agriculture and urbanization are two of the main drivers of biodiversity loss. This paper by Awaz Mohamed et al examined how much natural habitat is needed to ensure humans have access to the benefits of biodiversity, such as diverse food production (soil, pollination, etc.), high water quality, homeostatic climate regulation, and improved green spaces. They find that benefits significantly decline when habitat area falls below 20%–25% per km2, and 2/3 of agricultural and urban areas fall below this level globally.

Reports

The Food Systems Economic Commission finally came out. It was a long time coming. The report assessed one specific science-based transformation pathway for food systems, which could benefit both people and the planet. This pathway is called the Food System Transformation (FST). Estimates of those benefits, measured as reductions in the unaccounted costs of food systems, amount to at least 5 trillion USD per year. When the full effects of a global food system transformation on incomes are factored in, estimates of its benefits rise to 10 trillion USD annually. See the figure to the right that shows this power of transformation.

Podcasts

I listened to two really good podcasts this past week. The first is hosted by Ambrook Research (I highly recommend receiving their weekly newsletter). It is called The Only Thing That Lasts, and in the first episode, they delve into the potential loss of U.S. farmland (spurred by the fear that Bill Gates seems to be buying it all up).

The other podcast is Barbecue Earth, a six-part podcast about meat as a commodity, the powerful industry behind meat, and a major reason our planet is overheating. The Carnegie Endowment for International Peace hosts it. The first focused on hogs…It will make you think twice about putting bacon on your egg cheese sandwich.

Media, Social and Otherwise

Eater has made life easier for you by guiding you where you should eat in 2024. Interestingly, neither New York nor London is mentioned. Good for them. But have no fear New Yorkers, this guy has been flaneuring around Gotham attempting to eat a meal representing every country in the world. He is almost there…

This will get some agronomists riled up. Here is a webinar hosted by the Rodale Institute (which has a certain world view of food systems) on the differences between organic versus conventional agriculture systems – and how these “stack up” from agronomics, carbon footprint, and economic perspectives. Guess what the conclusion is? :)

TV and movies

We have been watching season 4 of True Detective with Jody Foster and the awesome Kali Reis. It is filmed in a fictional town, Ennis, Alaska (although filmed in Iceland). It is assumed that we are in the far northern reaches of Alaska, where the community experiences complete darkness. It is inspired by North Slope Borough, a town on the northernmost point of Alaska, approximately 50% of which comprises indigenous populations. In the show, the water is contaminated (likely from mining operations), but of course, I always notice the diets. There are lots of highly processed, packaged foods, which makes some sense because of the remoteness. In real life, in many of these indigenous communities, their traditional diets are healthy but are disappearing. Much work has been done to understand how diets have changed in the northern territories of Canada and Siberia. In Northern Alaska, among the Inupiat, the Yup’ik, and other traditional communities, many elderly are trying to preserve their traditional diets. Still, conserving these dietary patterns is getting harder and harder for various reasons.

Art Meets Food

Curious to know the most iconic food paintings? Check this out. The Normal Rockwell one is just downright creepy, but I always have time and space for Edward Hopper (who lived down the road from one of Columbia University’s campuses in Nyack, New York).

 The Clash has a song, “Lost in the Supermarket.” It’s a great song, and I think many of us can relate when entering these goliath spaces meant to nourish us. As Joe Strummer sang,

I'm all lost in the supermarket
I can no longer shop happily
I came in here for a special offer
A guaranteed personality

Last thoughts

Our good friend Cheryl Palm passed away this past month from a rare and devastating disease, Creutzfeldt-Jakob disease. She was a giant in the world of food systems and made massive contributions to land-use change, degradation and rehabilitation, and ecosystem processes. Here is a lovely tribute from our Earth Institute friends at Columbia University. I love this photo of her in her younger years, full of life. That is how I choose to remember her.

'Coz I'm the tax man

I get asked a lot about whether taxing soda is effective. There has been a lot published on taxing food and beverages that are deemed bad for us. So what gives? Does taxing soda have any impact on our health? This is my take on the science, but first, let this jig run through your head….

Should five percent appear too small
Be thankful I don't take it all
'Cause I'm the taxman
Yeah, I'm the taxman

I'll tax the street
(If you try to sit, sit) I'll tax your seat
(If you get too cold, cold) I'll tax the heat
(If you take a walk, walk) I'll tax your feet

TAXMAAAAAAAN!!!

Sugar-sweetened beverages (SSBs) are nonalcoholic beverages containing added caloric sweeteners. In addition to carbonated soft drinks or sodas, SSBs include energy and sports drinks, less-than-100-percent fruit or vegetable juices, ready-to-drink teas and coffees, sweetened waters, and milk-based drinks. SSBs are widely consumed worldwide, and the retail sales of these beverages have been increasing over the last decade. Their consumption has been associated with obesity, diabetes, heart disease, and other detrimental non-communicable diseases (NCDs). Because of their unhealthy nature, the World Health Organization has included a range of policy priorities, including SSB taxes, to help countries combat NCDs and improve the overall health of the global population.

Taxes on SSBs have been introduced in 118 countries, with 105 at the national level and 13 at the subnational level, covering 51% of the world’s population. Most SSB taxes are implemented using excise taxes (88%), with a handful of other countries implementing them through mechanisms such as import taxes, differential Value-Added Tax (VAT), Goods and Services Tax (GST), or regional sales tax (see the figure below). These excise taxes occur mainly as tax pass-throughs, in which the price increase of the taxed product falls on the consumer. In the U.S., for example, 70% of SSB taxes are passed onto consumers through higher-priced SSBs.

Types of SSB taxes being implemented around the world

In a systematic review and meta-analysis of 62 empirical studies of SSB taxes across 45 countries, the majority of SSB taxes were implemented as a tax pass-through. While the impacts were heterogeneous across the countries, the demand for SSBs was sensitive to tax-induced price increases, with a mean reduction in sales of SSBs by 15%. The sales resulted in no substitution towards healthier, untaxed beverages (e.g., bottled water). Another review argued that SSB taxes provide no substantive changes to dietary or purchasing behavior due to the lack of substitution towards healthier alternatives. Another study found that while SSB taxes modestly reduced the purchases of some taxed beverages in the taxing jurisdiction, consumers respond to the taxes by increasing cross-border shopping, in which they go outside the taxing jurisdiction and buy those same taxed beverages at a lower cost. However, taxes may spur downstream effects on other industry responses and policies, including reformulating products to reduce sugar consumption in those beverages, as was seen with the graduated sugar tax implemented in the UK.

Of the tax policies around the world, 73% are implemented in low- and middle-income countries (LMICs), with the highest in South Asia. However, LMICs face many challenges in implementing SSB taxes, including a lack of political will and resources, weak national capacity to implement policies, large informal food sectors, and substantial influence of the food and drink industry on policy development.

The question remains whether SSB taxes can result in healthier dietary patterns and reduce the health implications accompanying excess consumption of these products – particularly NCDs. Most of the evidence — particularly from  Nakhimovsky et al., 2016; Niebylski et al., 2015; Teng et al., 2019; and Thow et al., 2014 — suggests that SSB taxes have impacted the purchases of taxed products to varying degrees, but not necessarily long-term and impactful behavior change towards healthier diets and improvements in health. One potential reason may be that the SSB taxes translate to only a 5 to 22-kilocalorie reduction per capita daily. This is insufficient to have a meaningful impact on disease outcomes. Some researchers suggest that one way to deal with this is to raise the current tax rates from the current approximate 5% to 20%. This would also be aligned with the WHO’s recommendation for at least a 20% tax on SSBs. Several countries, such as Qatar and Saudi Arabia, have substantive (50-100%) excise taxes on SSBs, which are more in line with the taxation rates of tobacco.

The question is whether other foods, particularly red meat, should be taxed due to their significant implications on the environment and contributions to climate change. While consuming red meat in high amounts can contribute to NCDs, red meat is also a source of important nutrients. If a tax on red meat makes them prohibitively expensive for those who already struggle to afford these foods, it could put these nutrient-dense foods even further out of reach for the world’s poor. Thus, a “carbon tax” on red meat might be appropriate in wealthy countries with strong social protective measures and in countries with disproportionately high levels of red meat consumption.

Food Bytes: October 2023 Edition

FOOD BYTES IS A (ALMOST) MONTHLY BLOG POST OF “NIBBLES” ON ALL THINGS CLIMATE, FOOD, NUTRITION SCIENCE, POLICY, AND CULTURE.

 

It is hard to find the time to read, let alone write about what you read. One of the things about reading scientific literature is that you have to weed through many journals’ tables of contents to find the nibbles and nuggets that are worth your time. Sometimes, you get lucky and find some gems; other times, you don’t get further than the abstract. Regardless, if you don’t have LinkedIn or X, spoon-feeding your biased and “like-minded lemur” content, the never-ending search for quality papers is laborious and time-consuming.

Enter documentaries and podcasts. I find myself more and more listening to them to get a synthesis of a topic or a deep dive into an issue or scientific discovery. There is no shortage of food podcasts, but most focus on cooking and gourmandery. But a few goodies discuss the politics of food and the history of food. I try to add them to the Resource section of The Food Archive. I found this particular episode of the podcast, “What You’re Eating,” fantastic on the confusion of egg labels. The host lays out the issues and clarifies where your eggs come from and how to understand the labels on those confusing cartons better.

Two food documentaries worth the watch are Poisoned and How to Live to 100, Wherever You Are in the World. Let’s take Poisoned first, about how “unsafe” the U.S. food supply is, although often touted as being one of the most secure. The documentary starts with the contaminated burgers from Jack in the Box, which killed and sickened a slew of people. After lawsuits and regulations, getting sick from E. coli-contaminated hamburger meat is hard now. It shows that it works once governments can set their mind to something and put in strict and enforced regulations. Enter vegetables. After watching the show, I am not sure I will ever eat romaine lettuce again…much of it is grown right next to concentrated animal feed operations (where beef is raised in the U.S.). The manure runs off into waterways,  and the water from those said waterways irrigates the nearby lettuce crops. And then bingo! You’ve got severe contamination issues. It is worth watching to understand how food is produced in this country, how it is regulated, and how you can be safer with food in your kitchen.

How to Live to 100 is hosted by Dan Buettner, who wrote Secrets of the Blue Zones. He has been studying why, in some places, people live such long lives – sometimes beyond 100 years. He travels to Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California — where more people live significantly longer than average. He summarizes some of their secrets to longevity into four basic mantras. Keep in mind these populations all get to their winter years in different, contextualized ways, and it is never that straightforward why someone lives a long life and others die too early. Dan argues these four lifestyle changes help:

  • Make movement a habit

  • Have a positive outlook

  • Eat wisely

  • Find and connect with your tribe

There are a lot of valuable lessons in this documentary (sans Dan showing himself riding his bike for 1/3 of the docuseries. Why do documentarians always have to show themselves so much? I digress…). One lesson is that no matter how long you live, you can live your best life and one of high quality. A lot of that centers around food. And wine. Yay!

The NY Times Magazine had two fantastic articles last week. David Wallace-Wells wrote a piece on the financial responsibility for climate change and how difficult it is to figure out the historical tally of damage. The price of historical emissions and removing carbon would cost $250 trillion. The U.S. alone has accrued a climate debt of $2 trillion. By 2100, $100 trillion. This shows how daunting it will be to turn around the damage we have done and will continue to do without serious action on climate change.

Another NY Times Magazine article focuses on young migrant kids from Central America who work night shifts in slaughterhouses – a dangerous, low-paying job – with very little compensation or legal status. They are often too tired when they get to school after working long, laborious hours all night, and often, they get maimed, injured, or exposed to terrible toxins that stay with them for a lifetime. It is a tragic story but so important to read to understand why younger kids and teens are trekking up to the U.S., what they face along the way and when they get here, and the fine line to ensuring their freedom. While it seems we have come a long way from the days of The Jungle, written in 1906 by Upton Sinclair of the Chicago slaughterhouses, this article makes you pause. Your heart will break for Marcos Cux.

And for some self-promotion, my team and colleagues published a few papers in the last six months that may be of interest to Food Archive readers:

  • Challenges and opportunities for increasing the effectiveness of food reformulation and fortification to improve dietary and nutrition outcomes: This article is about how reformulation and fortification face numerous technical and political hurdles for food manufacturers and will not solve the issues of increased consumption of ultra-processed foods. You can’t make junk food healthier at the end of the day…

  • Harnessing the connectivity of climate change, food systems, and diets: Taking action to improve human and planetary health: This paper presents how climate change is connected to food systems and how dietary trends and foods consumed worldwide impact human health, climate change, and environmental degradation. It also highlights how specific food policies and actions related to dietary transitions can contribute to climate adaptation and mitigation responses and, at the same time, improve human and planetary health. While there is significant urgency in acting, it is also critical to move beyond the political inertia and bridge the separatism of food systems and climate change agendas currently existing among governments and private sector actors. The window is closing and closing fast.

  • A global view of aquaculture policy: This article shows that government policies have strongly influenced the geographic distribution of aquaculture growth, as well as the types of species, technology, management practices, and infrastructure adopted in different locations. Six countries/regions are highlighted – The EU, Bangladesh, Zambia, Chile, China, USA, and Norway. These case studies shed light on aquaculture policies aimed at economic development, aquaculture disease management, siting, environmental performance, and trade protection. 

  • Riverine food environments and food security: a case study of the Mekong River, Cambodia: Rivers are critical, but often overlooked, parts of food systems. They have multiple functions supporting the surrounding communities' food security, nutrition, health, and livelihoods. However, given current unsustainable food system practices, damming, and climate change, most of the world’s largest rivers are increasingly susceptible to environmental degradation, with negative implications for the communities that rely on them. Rivers are dynamic and multifaceted food environments (i.e., the place within food systems where people obtain their food) and their role in securing food security, including improved diets and overall health.

Barriers to a just, sustainable dietary transition

As world leaders meet to discuss grand global challenges, like climate change, over champagne cocktails this week here in NY, my friend and colleague, Chris Barrett and company asked to write about what I think are the main barriers or challenges to a just, sustainable dietary transition. Hmmmm. Where to even start?

The overarching major challenge is the inequities in the ability of many people to access (physically, economically, and socially) what is considered healthy, safe, and sustainable diets. Ironically, many of these same people are the food producers for the world. Accessing these diets and adapting will only get more complex if we stay on a business-as-usual course in the context of climate mitigation and adapting to climate-related extreme weather events.

There are many reasons for this lack of access that could cut across inefficiencies across food supply and environments and demands for specific kinds of food that put the world on a dangerous course. However, there are a few barriers that I would like to highlight. This summary focuses on food systems. However, many systems and sectors are responsible for meeting this goal, such as health, economics, education, and urban/rural development.

The first challenge is unrealistic goal and recommendation setting. Goals such as the Sustainable Development Goals provide a universal road map for how we want the world to be in seven years. Still, not every goal is relevant, meaningful, or a priority for every country. Recommendations for food system transformation are often made as generalities, not articulating who is responsible, for what, and by when. They also do not indicate how these recommendations can be translated into action ‘on the ground’ in the context of established interests and constrained budgets.

The second challenge is data gaps. High-quality analytical methods and tools to collate, curate, and analyze data across food systems; integration of data sets across disciplines; and new empirical research to solve the grand challenge of sustainable development (Fanzo et al., 2020). These data gaps bring about difficulties in navigating unintended consequences or trade-offs. While there are many gaps across food systems science, I focus on diets here.

We remain unclear on what people consume, why, and their barriers to accessing healthy, sustainable diets. Global dietary intake data that are nationally and subnationally representative remain sparse. Most countries do not consistently and systematically collect individual dietary intake data, and the existing data are often based on models relying on household expenditure and consumption survey data, food balance sheet data, or data from subpopulation nutrition surveys. Although these modeled estimates may give us a sense of dietary intake and patterns of consumption, they are an uncertain substitute for robust, representative individual dietary intake data reflecting recent consumption patterns at a national level, particularly in low- and middle-income contexts. Collecting robust longitudinal dietary data would allow researchers and policymakers to understand better how diets change over time and why.

The third challenge is the politics across food systems governance. As one example, the United Nations Food Systems Summit (UNFSS) and its stock take in July 2023 is not without uncertainties and controversies, with rumblings of it all being grandiose political wonk talk. With summits, there are always questions about impact. Will all stakeholders be included? Will the needs of the vulnerable and marginalized be prioritized? Will there be a sense of urgency to scale up investment? Will there be any accountability mechanism to track commitments and hold those to account who fall behind? If this is the mechanism for food systems change and for governments to engage, these questions are critical to understand and act on.

While addressing effective governance is a sticky issue, more and more, we as researchers must engage in this space if we are to see evidence come to bear in policy- and decision-making.

The town that we could call our own

Preface: To hear the deep cultural history of DC, I highly suggest listening to The Atlantic’s Holy Week podcast — a story about the week following Dr. Martin Luther King Jr.’s assassination on April 4, 1968, and the seven days of heartbreak and revolution, much of it centered in DC.

After eight years (well, technically six and half years, but more on that later) living in DC, we are heading back to New York. In 2015, I was wooed to leave New York and Columbia University to take on a tenured, chaired professorship—as a Bloomberg Distinguished Professor of Food Policy and Ethics—at Johns Hopkins University. I split my time between Baltimore and DC, with appointments at the Berman Institute of Bioethics, the School of Advanced International Studies, also known as “SAIS,” and the Bloomberg School of Public Health. I started the Global Food Ethics and Policy Program and built and mentored a strong team of food system scientists. Amid those eight years, 1.5 were spent in Italy – one year as a nutrition policy program officer at the UN Food and Agriculture Organization and another at SAIS’ Europe campus in Bologna. I also took a sabbatical and wrote the first draft of my hippie food book (more to come on that!). I cannot even begin to describe how pivotal these years at Hopkins have been for my career and those I had the privilege to mentor and work with.

But Columbia and, more so, New York City are calling me back. Starting July 1, I will be a Professor of Climate at Columbia University’s new climate school, the first in the country. I will also lead their Food for Humanity Initiative. I am looking forward to my 4th stint at Columbia. Yes, 4th. The first time was as a postdoc fellow in the Molecular Medicine Department of the College of Physicians and Surgeons. The second was with Jeffrey Sachs at the Earth Institute, leading nutrition work. The third was as an assistant professor at the Institute of Human Nutrition and the School of International and Public Affairs, aka “SIPA.” So, I guess my home is Columbia or, at least, where I continue to feel grounded.

Columbia University’s Low Memorial Library and “Low beach.”

I am looking forward to living in Gotham again. DC has been a fine place to dwell, but nothing that I felt would be our long-term home. Sure, you have free-entry Smithsonian museums, many memorials dedicated to the US wars (if you are into that sort of thing), and two rivers surrounding it. But, still, to me, DC is a suburban-oriented town that is culturally vacant. What I think I will miss most is the greenery, book boxes, birds, and Rock Creek Park. It is clean, but I would not necessarily say it is any safer than NYC at the moment.

I won’t miss the unfettered, careless gentrification of historic neighborhoods, so much so that you cannot distinguish parts of the city from other American towns like Atlanta, Philly, or Baltimore all that much. DC has become a city full of Sweetgreens (you know, the place that sells $13 salads) and Tatte Bakeries. Likewise, NYC has gentrified, and the old-school feel of the city has diminished. That said, when you are in NYC, you know it, and there are still plenty of unique places that are quintessential to Gotham. It just doesn’t seem so brutally gentrified, but maybe I’m biased.

Gotham

I will not long for the insanely expensive and the not-at-all-worth-it restaurant scene in DC. You either spend $200 on dinner for two or dine at a fast-casual place like the aforementioned Sweetgreens or Starbucks. NYC has a range of eateries to satisfy all tastes and wallets. Of course, you can spend even more than $200 on dinner in Gotham, but you can also score some real-deal delish dumplings, scrumptious sushi, or hand-rolled badass bagels for cheap. You just need to know where to go. I can’t wait to walk into a back-in-the-day diner (yes, they still exist), sit at the counter, and order a grilled cheese sandwich and a hot cup of coffee, private eye style. All for under ten bucks. I look forward to frequenting Hasaki or Takahachi in the east village, Lupes LA style burritos in Soho, the dumplings at Shu Jiao Fu Zhou, and the pizza. My god, the pizza.

Tom’s diner

I will appreciate seeing live music with more than five people in the audience (so sad for bands!) and grooving with like-minded lemurs as opposed to a strange mix of randomers, some just coming from work with World Bank badges hanging around their necks. At least take the goddamn badge off for chrissakes. It’s okay not to be networking all the time…

Moments to look forward to, like hanging out with friends in dive bars with a jukebox and ordering a beer instead of frequenting some douchey bar where cocktails are $20. Of course, NYC is also abundant in douchebaggery up to your knees, but you have more options to escape to the said dive bars and delicatessen, and I am yet to find a cool dive bar or old-school diner in DC.

Mo’s - dive bar in Brooklyn

I will relish walking the vast cityscape without fear of being hit by a car. And for the record, while DC is a bikable town, cars rule, and those cars seem to have a habit of running red lights. In NYC, pedestrians dominate. Plus, walking 6 or 7 miles in DC is like drudgery because everything looks the same. Lots o’ suburbs. It lacks eye candy to keep you preoccupied as you ramble.

I will love the true diversity that NY offers around you in its cultures and peoples, 24-7. Sure, DC is diverse, but everyone is either a politician, a policy analyst, a government contractor, or working for an NGO. Because it is a city of great political power, the whole area of the DMV feeds off that government infrastructure. The first question someone asks you when they meet you is, “What do you do/where do you work?” It is a pretty buttoned-up place. Pearls and pinstripes. Khakis after dark. You get the picture. It just doesn’t have the cultural cache. One of my students gave an apropos comparison between Miami and DC. She said: “In Miami, everyone who is 75 wants to be 25, and in DC, everyone 25 wants to be 75.” Too true.

I guess I just never felt like I belonged in DC. I miss who we were and the place, the town that we could call our own. I know everything will be different, and we, too, have changed. But change is good. I am not saying NYC doesn’t have its problems. Unfortunately, it does, especially right now. Rats, homeless populations, unsafe subways, and grime. But I love the grit. I love the jenk. It’s my kinda town. I can’t wait to go back home.

Food Bytes: March 2023 Edition

FOOD BYTES IS A (Almost) MONTHLY BLOG POST OF “NIBBLES” ON ALL THINGS CLIMATE, FOOD, NUTRITION SCIENCE, POLICY, AND CULTURE.

So much going on in food and nutrition these days that it is hard to keep up. In looking at what has been published in the last month, three areas dominate ultra-processed foods, climate change, and blue foods. Let’s take each and highlight the latest and the greatest.

Ultra-processed foods: What are ultra-processed foods (UPFs), may you ask? Basically, junk food. But we scientists have to come up with fancy terms and categorize everything. UPFs are a very broad category of foods that generally are made from highly processed, industrialized ingredients not found in the home or in restaurant kitchens. These foods are designed to be hyper-palatable, often conveniently ready-to-eat, shelf-stable, transportable, strongly marketed, and, ultimately, highly profitable. More and more research shows that these foods are detrimental to various health outcomes (obesity, diabetes, cancer, morbidity, mental health, etc.) and could be potentially addictive and environmentally destructive. California, which always leads in food governance (blame it on the hippies), is growing worried about what exactly these foods contain. They are considering banning a number of staple ingredients found in these foods. I cannot even begin to source the sheer amount of literature coming out demonstrating the impact of these devilish foods, but here, here, and here are a few good systematic or meta-reviews. This Wired layperson article is a good summary. If you want to read two people who lead in the science of UPFs, read Carlo Montiero or Kevin Hall. Regardless of all the science coming out, their sales are increasing across almost every region of the world. Why? Well, they are cheap, have a long shelf life, are easily stored and transported for long periods of time, and are damn tasty.

IPCC AR6 Synthesis Report, 2023: Key Summary Figure

Climate and food: Hard too to keep up with everything going on. The most significant update is that the Intergovernmental Panel on Climate Change, also known as the IPCC, has come out with a synthesis report on how much time we have left before the world falls apart. They are surprisingly and cautiously optimistic, arguing that there is still time to address climate change before things start “gettin’ hot in here.” Food is heavily featured in this synthesis report, thanks to our AgMIP friends at Columbia University. They argue that food security and nutrition are and will continue to be significantly impacted, particularly in resource-constrained settings and among smallholder farmers. They also offer a range of mitigation and adaptation strategies, including agriculture, forestry, and other land use (AFOLU) options with reduced deforestation in tropical regions, shifting to sustainable healthy diets, reducing food loss/waste and intensifying sustainable agriculture (they even mention urban ag!).

When I asked Google’s new AI system, Bard, what was the latest science published in “food systems” in the last week, this is what they spit out:

Here are some recent research on food systems:

  • A new study found that the global food system is responsible for about one-third of all greenhouse gas emissions. The study, published in the journal Nature, found that the food system's emissions are mainly caused by the production of meat and dairy products, as well as the transportation of food.

  • A new study found that the global food system is also responsible for about one-third of all water use. The study, published in the journal Nature Water, found that the food system's water use is mainly caused by the irrigation of crops, as well as the production of meat and dairy products.

  • A new study found that the global food system is also responsible for about one-third of all land use. The study, published in the journal Nature Land, found that the food system's land use is mainly caused by the production of crops, as well as the grazing of livestock.

These are just a few of the recent research on the global food system's impacts on the environment. The food system is a major contributor to climate change, water pollution, and land degradation. These impacts are likely to become more severe in the coming years, as the global population continues to grow.

Not too shabby, but a bit outdated (and they don’t provide any citations). Interesting how AI is set to become such a game-changer, and yet, as an expert, asking Bard to do a bit of research, it is pretty generic and lacks scientific nuance, which can be dangerous…Here are some even more recent papers out this week on food systems and climate from a flawed human perspective:

  • Ivanovich and colleagues at Columbia University (see a pattern?) published a paper in Nature showing that if we continue on our current food consumption patterns, this will add 1 °C to an already warm planet by 2100. Most of this warming is driven by what is called high methane foods (methane is another toxic greenhouse gas) like livestock, dairy, and rice (yes, we cannot blame it all on those cute cow creatures). If we made some of the changes mentioned in the IPCC report above, we could cut 55% of that warming.

  • Another paper, again published by Columbia University peeps (they are on a roll), called for more studies to better show how the food security of households and communities is impacted by climate-related shocks. They argue that most studies only examine food production and availability, not access or utilization.

  • And last, and this is self-promotional, a few of us put together an analysis trying to understand if the EAT-Lancet planetary health diet was adequate in nutrients (we didn’t look at environmental impacts or other health impacts, and we are not suggesting to do so). This particular analysis shows that the diet is inadequate in vitamin B12, calcium, iron, and zinc. The EAT-Lancet may not be happy with these results but this is what science is all about — debating on a level playing field, DISproving one’s hypotheses, and not being wed to ideologies. I am not sure right now that everyone at the so-called proverbial table looks at science similarly and instead holds fast to their worldviews, which worries me. But a lot is at “steak.” The EAT-Lancet Commission part has been downloaded over 6,000 times in 4 years. That is pretty insane. So to go against that, dissect it, calls to do it better next time around, or at least look carefully at the data, in which multiple people analyzing the dataset, is, well, what science and the pursuit of truth is all about. But putting one’s arm out to be potentially severed. Bottom line: This paper is about the trade-offs that are par for the course with a grand food systems transformation.

Showing tradeo-offs of policy bundles: Crona et al Nature 2023.

Blue foods: More and more, and this is long overdue, blue foods, aka seafood, aka aquatic foods, are getting more attention. The Blue Foods Assessment highlighted their importance from multiple angles - important contributors to a nutritious diet, some species’ environmental sustainability, their risk of climate threats, and contributors to livelihoods. Some fantastic articles have emerged recently, including a fantastic paper by Christina Hicks and colleagues examining the injustices associated with aquatic food systems. Another paper summarized the BFA around 4 policy objectives to help realize the contributions that blue foods can make to national food systems around the world: ensuring supplies of critical nutrients, providing healthy alternatives to terrestrial meat, reducing dietary environmental footprints, and safeguarding blue food contributions to nutrition, just economies and livelihoods under a changing climate. However, trade-offs always exist, just as above. The figure shows these — the question is, what trade-offs are we willing to live with? And last, on blue foods, the great Roz Naylor at Stanford published a policy landscape paper in Food Policy (thanks, Chris Barrett!) on aquaculture. I had the pleasure of working with her on this. Through a series of case studies, she presents a state-of-play on how aquaculture is playing out globally, and again, where those policy priorities elicit trade-offs that can be detrimental to the environment or nutrition. Check it out.



Diversifying Our Diets, Post COP 15

This is a cross-posted blog from the Berman Institute of Bioethics’s Global Food Policy and Ethics (GFEPP) blog. It was written by Leslie Engel, MPH, a Science Writer Consultant for the GFEPP.

COP 15—shorthand for the fifteenth meeting of the Conference of the Parties to the UN Convention on Biological Diversity—wrapped up in late December with ambitious goals to address the rapid and stunning losses to our natural world. Included within the targets for 2030 is the conservation of 30% of the world’s land, oceans, and waterways; a 50% reduction in food waste, and a “significant” curtailment in overconsumption and waste generation.

The critical role food systems play in meeting these targets was acknowledged during Food Day, a mini-conference within the two-week convening. The day was devoted to discussions on “transforming food systems to address biodiversity loss and achieve food security and nutrition for all by 2030.” As the organizers noted, “food production is the biggest driver of environmental degradation and biodiversity loss: 70% of freshwater withdrawn, 30% of global GHG emissions, 80% of deforestation and the degradation of many other precious habitats such as wetlands and grasslands.”

In the U.S., recent events have underscored how intensive agricultural practices and climate change are interacting to create a troubling feedback loop with dire environmental consequences. A severe drought, coupled with overuse, has reduced the Colorado River to a trickle in places. Americans rely heavily on the river, with one in 10 depending on it for drinking water. The rest of us are making salads with it: 70% of the Colorado River Basin is used for agriculture and over 90% of our winter vegetables are grown in Arizona. 

And we are not the only species relying on it. The river that carved the Grand Canyon also sustains life for a huge variety of unique creatures and ecosystems that will disappear without it. A manager at Glen Canyon Dam described it as a “doomsday scenario” in a recent Washington Post article. 

California’s Central Valley, where 25% of our food is grown, is experiencing similar conditions, the January deluge notwithstanding.

Let’s pause here for a deep breath.

It’s heartening that the international community was able to come to a consensus on protecting the world’s ecosystems. How do we translate the momentum generated in distant conference rooms to our everyday lives?

Here’s one idea: this year, let’s step out of our culinary comfort zones. 

Seventy-five percent of the world's food comes from only 12 plant and five animal species. It’s a startling statistic but think about that salad you ate for lunch. Was it so different from the one you had yesterday, last month or last spring? We can support the environment, our personal health and ultimately, a more sustainable future by diversifying our own palates. 

To jumpstart, here’s a veggie-centered recipe, sans lettuce, the leafy green that science journalist Tamar Haspel once described as a “vehicle to transport refrigerated water from farm to table.” Instead, this colorful and low-waste winter salad features nutrient-rich, cool-weather crops that you may be able to source locally or regionally, including:

  • Radicchio, native to Northeast Italy and currently grown in similar climates within the U.S throughout the winter months.

  • Millet, a highly nutritious and drought-resistant cereal grain that you’ll be hearing more about. The FAO has declared 2023 the International Year of Millets to draw attention to the potential of this small but mighty grain to feed the world in the face of climate change. 

  • Winter squash, a great two-for-one deal since you get the flesh and the seeds as a future snack. Keep the veggie peeler in the drawer; squash skin is edible.

  • Hazelnuts (aka filberts), which are less intensive to grow than other nuts. If possible, use hazelnuts grown in Oregon

  • Citrus, currently in season

Radicchio, Millet and Roasted Winter Squash Salad with Hazelnuts and Orange Vinaigrette
Serves 4 generously/Costs approx. $3 per serving (based on current food prices in a New York City)

  • 1 medium winter squash (about 2 lbs.): delicata, kabocha, buttercup, almost any type will do, except spaghetti.

  • 1 cup millet

  • ½ lb. radicchio (of any variety), torn into bite-sized pieces

  • 2 large navel oranges: use one for zesting and juicing, and the other for the salad.
    I used cara cara oranges here for their lovely pink hue, but any navel-type orange works.

    • 1 tsp orange zest (zest the orange before squeezing it)

    • ¼ cup freshly squeezed orange juice 

  • ½ cup raw hazelnuts

  • Olive oil

  • Optional soft herbs like parsley, mint, tarragon or chives (a great way to use up any herbs you may have lurking in your fridge)

Roast Squash

Arrange racks in the middle and bottom sections of the oven. Preheat oven to 425 degrees.

Cut squash in half and scoop out the seeds (save for roasting!). Slice squash into one-inch pieces, place on a rimmed baking sheet, drizzle with 1 tbsp olive oil and season with salt and pepper. Roast on top rack 25-30 minutes until caramelized and tender. Flip squash halfway through cook time to ensure even roasting.

Prepare Millet
Meanwhile, add millet to a medium saucepan over medium heat. Toast millet 4-5 minutes until slightly golden and fragrant. Carefully pour in 2 cups of water, 1 tbsp. olive oil and ½ tsp. salt. Stir everything and bring to a boil over high heat. Reduce heat to low, cover and simmer until tender, about 15 minutes. Allow to steam for five minutes with the lid on, then fluff with a fork. Spread on a sheet pan or plate to cool. This last step is optional but prevents the grains from sticking together too much. Adapted from thekitchn.

Toast nuts

Place hazelnuts on a rimmed baking sheet. Roast on bottom oven rack for 7-10 minutes, shaking pan once, until nuts are lightly browned and fragrant. Roughly chop nuts once cool enough to touch. If your nuts still have the papery husks attached, don’t worry about removing them. They’re perfectly edible.

Make Dressing

Combine orange juice, zest and ½ tsp salt in a small bowl. Slowly whisk in ¼ cup olive oil. Taste dressing and add more salt and a grind of pepper, if you like. Set aside.

Assemble Salad

Tear radicchio into bite-size pieces. Add to a large bowl and drizzle in half the dressing. Gently massage radicchio leaves with your hands. Add squash and 1 cup millet to the bowl, then gently mix to combine ingredients. Taste the salad and add additional dressing, salt, and pepper if needed.

Slice off the stem and navel ends of the second orange to reveal the flesh and create a stable base for cutting. Using a sharp knife, “shave” off the peel, following the shape of the fruit and preserving as much of the flesh as possible. Then slice the flesh into thin rounds. 

Top salad with citrus rounds, nuts and optional herbs. Buon appetito! 

A note about leftovers: 

  • The salad is best when eaten the day you make it, but radicchio’s crisp leaves are forgiving, so the wilt factor is minimal compared to more delicate salad veggies. Store in the fridge and bring to room temp before eating. 

  • Any remaining dressing can be refrigerated for a day or two. Bring to room temp before using.

  • Leftover millet can be eaten for breakfast like Cream of Wheat or used as a base for grain bowls. It also freezes well for future use. 

 

For more information on the joys of winter vegetables, check out this informative guide from FoodPrint. 

Gas Stoves: More Than a Lifestyle Choice

This is a cross-posted blog from the Berman Institute of Bioethics’s Global Food Policy and Ethics (GFEPP) blog. It was written by Leslie Engel, MPH, a Science Writer Consultant for the GFEPP.

You’ve likely heard the recent flare up regarding gas stoves, inspired by statements from Richard Trumka Jr. of the Consumer Product Safety Commission (CPSC).

This image is a gas stove burner that is turned on with a flame.

@copyright: Scientific American

It turns out that gas stoves are a major source of indoor air pollution from nitrogen dioxide, carbon monoxide and fine particulate matter, which they emit even when not in use. While discussing the health hazards this poses—-childhood asthma, respiratory illnesses, increased risk for cardiovascular disease and potentially dementia later in life—Trumka floated the idea of a ban if they could not be made safer. 

The reactions were swift and dramatic. One chef taped himself to his beloved gas stove in protest, while food activist and chef Alice Waters declared that she’s ready to go electric. On social media, home cooks passionately defended their gas stoves. And then there were the inflammatory comments from elected officials. To cool things off, the Biden administration quickly announced that there were no plans to ban them.

Based on this public discourse, one might think that the only people potentially impacted by gas stove regulations are chefs, aspirational home cooks and politicians. It’s been discussed as yet another lifestyle choice—one of our freedoms—that’s in danger of being taken away from us. 

And right on cue, Senators Cruz and Manchin have introduced the Gas Stove Protection and Freedom Act, which would prohibit the CPSC from using federal funds to enact bans on gas stoves.

“The federal government has no business telling American families how to cook their dinner, which is why Senator Cruz and I introduced bipartisan legislation to ensure Americans decide how to cook in their own homes,” said Manchin in a press release

There’s a lot of hot air blowing around.  

Yet it seems that we haven’t heard from communities disproportionately impacted by the ill effects of indoor air pollution. For example, asthma disproportionately affects low-income families and communities of color: 16% of African American non-Hispanic children, 13% of children of Puerto Rican descent and 11% of kids from homes with incomes less than 100% of the federal poverty level. For comparison, the rate of asthma among white children is 7%.

In a recent study, researchers reported that nearly 13% of childhood asthma cases in the U.S. could be attributed to gas stove usage, on par with secondhand smoke. Those numbers increase in states with higher reliance on gas stoves, like Illinois, New York and California. Kids from low-income households may be at even higher risk of gas exposure due to poor stove ventilation and other factors related to their living situation.  

Many Americans don’t get to decide how to cook their own meals; they live in rental units, public housing or simply cannot afford to replace whatever cooking apparatus they already have. In New York City and Baltimore, gas outages in affordable housing have left residents without a reliable cooking source for weeks and even months at a time. Residents are provided with an electric hot plate, but one has to wonder how this impacts food choices and nutrition in the long run. 

For some, cooking with a gas stove is a lifestyle choice, but for many, it’s simply another structural inequity contributing to poor health outcomes.

By Leslie Engel, MPH, Science Writer Consultant for the Global Food Ethics and Policy Program